Private Tuition is available to you in the privacy and convenience of your own home or work place. 

An initial assessment takes place during which we will discuss what you would like to achieve from Pilates.  A detailed postural analysis will then be carried out together with observations of your movement capabilities, highlighting strengths and weaknesses.

Typically a course of Pilates is then agreed upon which aims to work towards the targets set at the initial consultation.  A detailed review takes place every 6 weeks during which progress and targets are reviewed.

I specialise in remedial Pilates to assist relief from back pain and joint aches and can work in conjunction with your Physiotherapist or Osteopath.

Private tuition is ideal for those of you who, for whatever reason, cannot or do not wish to attend a group class. 

Please contact Holly Lonsdale (based in St Albans) using the e-mail link below or by telephone.
E-mail: holly@centrepilates.co.uk
Tel: 07798 725722